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Who this is for
For you
For adults who want to slow down, make something with their hands and find some breathing room. No artistic experience needed.
For your group or organization
For community centres, universities, cooperatives and organizations looking for a meaningful creative experience for their people.
Creative Experiences
Each session is a chance to slow down, make something with your hands and leave feeling a little lighter. No skills required. Curiosity is enough.
Building Resilience
Through Art-Making
A creative self care series for anyone who wants to feel more resourced in daily life.
Finding Calm Away From Home
A supportive space for international students and newcomers to Canada.
About me
Hi, I’m Judith, a Therapeutic Arts Practitioner based on Montréal’s North Shore. In my workshops, I offer non-clinical creative wellness experiences. Think of it like yoga, but with art making. Simple, guided art exercises act as a tool to help participants slow down, relax, and release stress, much like a yoga class uses breath and movement.
This isn't a traditional art technique class or clinical psychotherapy. The art making is simply the vehicle, while stress relief and mindfulness are the main focus. You will quiet your inner critic, let go of daily tension, and leave each session feeling more grounded in yourself.
How it works
Get in touch
We start with a free 15-minute call. Tell me about yourself or your group and what you're looking for. No commitment.
We shape it together
I tailor the session to your context, your people, your goals.
You create
I facilitate a guided art-making experience that leaves you feeling more resourceful and reconnected.
Contact me
Get in touch to discuss workshops for your organisation, group or yourself.